Complete Index
All Sources
Every entry in the library, grouped by topic. 78 sources, each title linking straight to the original.
collagen (10)
- Collagen Peptide Supplementation Enhances Muscle-Tendon Stiffness and Explosive Strength: A 16-wk Randomized Controlled TrialMiyamoto N, Ishihara K, Oshima T et al. · Medicine and science in sports and exercise (2026) · PMID 40623147
- The effect of supplementation with type I and type III collagen peptide and type II hydrolyzed collagen on pain, quality of life and physical function in patients with meniscopathy: a randomized, double-blind, placebo-controlled studyGenç AS, Yılmaz AK, Anıl B et al. · BMC musculoskeletal disorders (2025) · PMID 39755603
- Efficacy and safety of low-molecular-weight collagen peptides in knee osteoarthritis: a randomized, double-blind, placebo-controlled trialPark SY, Lee SH, Kim HT et al. · Frontiers in nutrition (2025) · PMID 40977985
- Impact of Collagen Peptide Supplementation in Combination with Long-Term Physical Training on Strength, Musculotendinous Remodeling, Functional Recovery, and Body Composition in Healthy Adults: A Systematic Review with Meta-analysisBischof K, Moitzi AM, Stafilidis S et al. · Sports medicine (Auckland, N.Z.) (2024) · PMID 39060741
- Collagen Peptide Supplementation during Training Does Not Further Increase Connective Tissue Protein Synthesis RatesKirmse M, Lottmann TM, Volk NR et al. · Medicine and science in sports and exercise (2024) · PMID 39086044
- Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adultsKviatkovsky SA, Hickner RC, Cabre HE et al. · Journal of the International Society of Sports Nutrition (2023) · PMID 37551682
- Paradoxical Duel Role of Collagen in Rheumatoid Arthritis: Cause of Inflammation and TreatmentElango J, Zamora-Ledezma C, Ge B et al. · Bioengineering (Basel, Switzerland) (2022) · PMID 35877372
- The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic reviewKhatri M, Naughton RJ, Clifford T et al. · Amino acids (2022) · PMID 34491424
- Collagen peptide supplementation for pain and function: is it effective?Kviatkovsky SA, Hickner RC, Ormsbee MJ · Current opinion in clinical nutrition and metabolic care (2022) · PMID 36044324
- Roles of dietary glycine, proline, and hydroxyproline in collagen synthesis and animal growthLi P, Wu G · Amino acids (2018) · PMID 28929384
creatine (10)
- Creatine Supplementation Beyond Athletics: Benefits of Different Types of Creatine for Women, Vegans, and Clinical Populations-A Narrative ReviewGutiérrez-Hellín J, Del Coso J, Franco-Andrés A et al. · Nutrients (2025) · PMID 39796530
- Creatine supplementation and endurance performance: surges and sprints to win the raceForbes SC, Candow DG, Neto JHF et al. · Journal of the International Society of Sports Nutrition (2023) · PMID 37096381
- Effects of Creatine Supplementation on Brain Function and HealthForbes SC, Cordingley DM, Cornish SM et al. · Nutrients (2022) · PMID 35267907
- Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?Antonio J, Candow DG, Forbes SC et al. · Journal of the International Society of Sports Nutrition (2021) · PMID 33557850
- Creatine Supplementation: An UpdateHall M, Manetta E, Tupper K · Current sports medicine reports (2021) · PMID 34234088
- Creatine in Health and DiseaseKreider RB, Stout JR · Nutrients (2021) · PMID 33572884
- Timing of Creatine Supplementation around Exercise: A Real Concern?Ribeiro F, Longobardi I, Perim P et al. · Nutrients (2021) · PMID 34445003
- Creatine Supplementation and Brain HealthRoschel H, Gualano B, Ostojic SM et al. · Nutrients (2021) · PMID 33578876
- Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy PopulationsWax B, Kerksick CM, Jagim AR et al. · Nutrients (2021) · PMID 34199588
- Creatine and creatinine metabolismWyss M, Kaddurah-Daouk R · Physiological reviews (2000) · PMID 10893433
hmb (8)
- Effect of β-hydroxy-β-methylbutyrate (HMB) on the Muscle Strength in the Elderly Population: A Meta-AnalysisLin Z, Zhao A, He J · Frontiers in nutrition (2022) · PMID 35911112
- Advances in muscle health and nutrition: A toolkit for healthcare professionalsPrado CM, Landi F, Chew STH et al. · Clinical nutrition (Edinburgh, Scotland) (2022) · PMID 36081299
- Effects of β-hydroxy β-methylbutyrate (HMB) supplementation on muscle mass, function, and other outcomes in patients with cancer: a systematic reviewPrado CM, Orsso CE, Pereira SL et al. · Journal of cachexia, sarcopenia and muscle (2022) · PMID 35301826
- Nutritional interventions to improve muscle mass, muscle strength, and physical performance in older people: an umbrella review of systematic reviews and meta-analysesGielen E, Beckwée D, Delaere A et al. · Nutrition reviews (2021) · PMID 32483625
- Nutrition interventions to treat low muscle mass in cancerPrado CM, Purcell SA, Laviano A · Journal of cachexia, sarcopenia and muscle (2021) · PMID 31916411
- Beta-hydroxy-beta-methylbutyrate supplementation and skeletal muscle in healthy and muscle-wasting conditionsHoleček M · Journal of cachexia, sarcopenia and muscle (2018) · PMID 28493406
- The role of leucine and its metabolites in protein and energy metabolismDuan Y, Li F, Li Y et al. · Amino acids (2016) · PMID 26255285
- Glucocorticoid-induced skeletal muscle atrophySchakman O, Kalista S, Barbé C et al. · The international journal of biochemistry & cell biology (2014) · PMID 23806868
magnesium (1)
- The Importance of Vitamin D and Magnesium in AthletesDominguez LJ, Veronese N, Ragusa FS et al. · Nutrients (2025) · PMID 40431395
prehabilitation (2)
- Expert-consensus on lymphedema surgeries: candidacy, prehabilitation, and postoperative careSacks J, Riley B, Doubblestein D et al. · Medical oncology (Northwood, London, England) (2024) · PMID 39400780
- Surgical Prehabilitation: Nutrition and ExerciseWhittle J, Wischmeyer PE, Grocott MPW et al. · Anesthesiology clinics (2019) · PMID 30390779
protein (12)
- International society of sports nutrition position stand: β-hydroxy-β-methylbutyrate (HMB)Rathmacher JA, Pitchford LM, Stout JR et al. · Journal of the International Society of Sports Nutrition (2024) · PMID 39699070
- Age-related muscle anabolic resistance: inevitable or preventable?Aragon AA, Tipton KD, Schoenfeld BJ · Nutrition reviews (2023) · PMID 36018750
- Whey Protein, Leucine- and Vitamin-D-Enriched Oral Nutritional Supplementation for the Treatment of SarcopeniaCereda E, Pisati R, Rondanelli M et al. · Nutrients (2022) · PMID 35406137
- Disuse-induced skeletal muscle atrophy in disease and nondisease states in humans: mechanisms, prevention, and recovery strategiesNunes EA, Stokes T, McKendry J et al. · American journal of physiology. Cell physiology (2022) · PMID 35476500
- International Society of Sports Nutrition Position Stand: protein and exerciseJäger R, Kerksick CM, Campbell BI et al. · Journal of the International Society of Sports Nutrition (2017) · PMID 28642676
- Supplemental protein in support of muscle mass and health: advantage wheyDevries MC, Phillips SM · Journal of food science (2015) · PMID 25757896
- The Skeletal Muscle Anabolic Response to Plant- versus Animal-Based Protein Consumptionvan Vliet S, Burd NA, van Loon LJ · The Journal of nutrition (2015) · PMID 26224750
- A brief review of critical processes in exercise-induced muscular hypertrophyPhillips SM · Sports medicine (Auckland, N.Z.) (2014) · PMID 24791918
- Protein ingestion before sleep improves postexercise overnight recoveryRes PT, Groen B, Pennings B et al. · Medicine and science in sports and exercise (2013) · PMID 22330017
- Dietary protein for athletes: from requirements to optimum adaptationPhillips SM, Van Loon LJ · Journal of sports sciences (2012) · PMID 22150425
- Human muscle protein synthesis and breakdown during and after exerciseKumar V, Atherton P, Smith K et al. · Journal of applied physiology (Bethesda, Md. : 1985) (2009) · PMID 19164770
- Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young menTang JE, Moore DR, Kujbida GW et al. · Journal of applied physiology (Bethesda, Md. : 1985) (2009) · PMID 19589961
recovery (5)
- Nociceptor neurons suppress alveolar macrophage-induced Siglec-F+ neutrophil-mediated inflammation to protect against pulmonary fibrosisHiroki CH, Hassanabad MF, Defaye M et al. · Immunity (2025) · PMID 40449484
- CGRP sensory neurons promote tissue healing via neutrophils and macrophagesLu YZ, Nayer B, Singh SK et al. · Nature (2024) · PMID 38538784
- Biomaterials for immunomodulation in wound healingWang Y, Vizely K, Li CY et al. · Regenerative biomaterials (2024) · PMID 38779347
- MAIT cells in immune-mediated tissue injury and repairWaterhölter A, Wunderlich M, Turner JE · European journal of immunology (2023) · PMID 37740567
- Connexin 43-Based Therapeutics for Dermal Wound HealingMontgomery J, Ghatnekar GS, Grek CL et al. · International journal of molecular sciences (2018) · PMID 29914066
vitamin-c (10)
- Vitamin C: A Comprehensive Review of Its Role in Health, Disease Prevention, and Therapeutic PotentialAlberts A, Moldoveanu ET, Niculescu AG et al. · Molecules (Basel, Switzerland) (2025) · PMID 39942850
- Effect of High-Dose Vitamin C on Tendon Cell Degeneration-An In Vitro StudyUeda S, Ichiseki T, Shimasaki M et al. · International journal of molecular sciences (2025) · PMID 39769123
- [Vitamin C and its derivatives in maintaining the good skin condition]Goik U · Postepy biochemii (2024) · PMID 39365570
- A review of topical vitamin C derivatives and their efficacyEnescu CD, Bedford LM, Potts G et al. · Journal of cosmetic dermatology (2022) · PMID 34559950
- Vitamin C epigenetically controls osteogenesis and bone mineralizationThaler R, Khani F, Sturmlechner I et al. · Nature communications (2022) · PMID 36202795
- Topical Vitamin C and the Skin: Mechanisms of Action and Clinical ApplicationsAl-Niaimi F, Chiang NYZ · The Journal of clinical and aesthetic dermatology (2020) · PMID 29104718
- Vitamin C in surgical sepsisAnand T, Roller LK, Jurkovich GJ · Current opinion in critical care (2020) · PMID 31567519
- The Roles of Vitamin C in Skin HealthPullar JM, Carr AC, Vissers MCM · Nutrients (2018) · PMID 28805671
- Vitamin C-enriched gelatin supplementation before intermittent activity augments collagen synthesisShaw G, Lee-Barthel A, Ross ML et al. · The American journal of clinical nutrition (2017) · PMID 27852613
- Vitamin C: a wound healing perspectiveMoores J · British journal of community nursing (2014) · PMID 24796079
vitamin-d (17)
- Optimisation of vitamin D status in global populationsHarvey NC, Ward KA, Agnusdei D et al. · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA (2024) · PMID 38836946
- Genomic signaling of vitamin DCarlberg C · Steroids (2023) · PMID 37442517
- Vitamin D: A master example of nutrigenomicsCarlberg C, Raczyk M, Zawrotna N · Redox biology (2023) · PMID 37043983
- Vitamin D metabolites and analytical challengesNaik M, Kamath U S, Uppangala S et al. · Analytical methods : advancing methods and applications (2023) · PMID 36628933
- Sun Exposure and Vitamin DKnuschke P · Current problems in dermatology (2022) · PMID 34698034
- Vitamin D and Parkinson's DiseasePignolo A, Mastrilli S, Davì C et al. · Nutrients (2022) · PMID 35334877
- Vitamin D supplementation during pregnancy: an overviewPérez-López FR, Pilz S, Chedraui P · Current opinion in obstetrics & gynecology (2021) · PMID 32487800
- An Update on Vitamin D MetabolismSaponaro F, Saba A, Zucchi R · International journal of molecular sciences (2021) · PMID 32911795
- Effects of Vitamin D on Muscle Function and Performance: A Review of Evidence from Randomized Controlled TrialsRejnmark L · Therapeutic Advances in Chronic Disease (2019)
- Vitamin D, neurosteroids and autismMáčová L, Bičíková M, Ostatníková D et al. · Physiological research (2018) · PMID 28948817
- Vitamin D supplementation guidelinesPludowski P, Holick MF, Grant WB et al. · The Journal of steroid biochemistry and molecular biology (2017) · PMID 28216084
- Non-musculoskeletal benefits of vitamin DWimalawansa SJ · The Journal of steroid biochemistry and molecular biology (2017) · PMID 27662817
- PTH and Vitamin DKhundmiri SJ, Murray RD, Lederer E · Comprehensive Physiology (2016) · PMID 27065162
- Sunshine and vitamin DSaraff V, Shaw N · Archives of disease in childhood (2016) · PMID 26323284
- Vitamin D: deficiency, sufficiency and toxicityAlshahrani F, Aljohani N · Nutrients (2014) · PMID 24067388
- Vitamin D and the immune systemAranow C · Journal of investigative medicine : the official publication of the American Federation for Clinical Research (2012) · PMID 21527855
- The effect of vitamin D on bone and osteoporosisLips P, van Schoor NM · Best practice & research. Clinical endocrinology & metabolism (2012) · PMID 21872800
vitamin-k2 (3)
- The combination effect of vitamin K and vitamin D on human bone quality: a meta-analysis of randomized controlled trialsKuang X, Liu C, Guo X et al. · Food & function (2021) · PMID 32219282
- Calcium, vitamin D, vitamin K2, and magnesium supplementation and skeletal healthCapozzi A, Scambia G, Lello S · Maturitas (2020) · PMID 32972636
- Effect of combined administration of vitamin D3 and vitamin K2 on bone mineral density of the lumbar spine in postmenopausal women with osteoporosisIwamoto J, Takeda T, Ichimura S · Journal of orthopaedic science : official journal of the Japanese Orthopaedic Association (2001) · PMID 11180916
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