Truthe Ingredient Library

Everything below is included in one kit of Truthe Complete Nutrition - the full set of active ingredients across our three physician-formulated recovery products, in a single daily system. Each ingredient was selected for a specific role in surgical recovery. This library explains what each one does, why it matters, and what the clinical evidence shows.

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Vitamins

• Vitamin A - 960 mcg RAE - Supports epithelial tissue formation and the immune cell activity that wound closure depends on
• Vitamin C (Ascorbic Acid) - 500 mg - Essential cofactor for collagen cross-linking and the antioxidant defense recovering tissue relies on
• Vitamin D3 (Cholecalciferol) - 2,000 IU - Drives calcium absorption and the bone matrix mineralization central to skeletal recovery
• Vitamin E (DeltaGold Tocotrienols) - 15 mg - Protects cell membranes from oxidative damage during the inflammatory phase of healing
• Vitamin K (K1 + K2 MK-4) - 120 mcg - Activates clotting factors and directs calcium into bone matrix rather than soft tissue
• Vitamin B1 (Thiamin) - 2.3 mg - Converts carbohydrate into the cellular energy that tissue repair and nerve function require
• Vitamin B2 (Riboflavin) - 2.8 mg - Regenerates glutathione and powers the energy reactions that healing tissue draws on
• Vitamin B3 (Niacin) - 50 mg NE - Fuels cellular energy production and the DNA repair that rapid tissue turnover demands
• Vitamin B5 (Pantothenic Acid) - 12 mg - Builds coenzyme A, central to wound-site energy metabolism and fatty acid synthesis
• Vitamin B6 (P5P) - 5.2 mg - Drives the amino acid metabolism that supplies the protein building blocks for new tissue
• Vitamin B12 (Methylcobalamin) - 500 mcg - Supports red blood cell formation that carries oxygen to healing surgical sites
• Folate (L-5-MTHF) - 680 mcg DFE - Required for DNA synthesis and the rapid cell division that tissue regeneration depends on
• Biotin - 30 mcg - Supports fatty acid synthesis and the cell growth underlying skin and connective tissue

Protein and Amino Acids

• Whey Protein Concentrate - 20 g per scoop - Supplies complete protein and the amino acids that muscle preservation and tissue repair require
• BCAAs and Leucine - Naturally occurring in whey - Branched-chain amino acids that both signal and supply muscle protein synthesis during recovery
• Essential Amino Acids (EAAs) - Naturally occurring in whey - The nine amino acids the body cannot make, needed to build new tissue

Minerals

• Zinc (Bisglycinate) - 15 mg - Cofactor for collagen synthesis, immune cell function, and the enzymes that close wounds
• Selenium (Glycinate Complex) - 200 mcg - Activates glutathione peroxidase, the antioxidant enzyme that limits oxidative stress during recovery
• Manganese (TRAACS) - 1 mg - Cofactor for the enzymes that build bone, cartilage, and connective tissue matrix
• Chromium (TRAACS) - 200 mcg - Supports insulin signaling and the stable blood sugar that steady tissue healing needs
• Molybdenum (TRAACS) - 100 mcg - Cofactor for enzymes that clear metabolic byproducts generated during tissue breakdown and repair
• Iodine (Potassium Iodide) - 150 mcg - Supplies the thyroid hormone production that sets the metabolic pace of recovery
• Boron - 2 mg - Supports bone mineral density and the vitamin D and calcium metabolism behind it

MyoStim Muscle Support

• Collagen Peptides - 5 g in MyoStim - Supplies glycine and proline, the building blocks of tendon, ligament, and skin matrix
• Creatine - 3 g in MyoStim - Replenishes the cellular energy stores that help preserve muscle during reduced activity
• HMB - 2 g in MyoStim - Leucine metabolite that slows muscle protein breakdown during immobilization and reduced loading
• L-Leucine - 1 g in MyoStim - Trigger amino acid that activates the mTOR pathway driving muscle protein synthesis
• Trans-Geranylgeraniol (GG-Gold) - 150 mg in MyoStim - Supports muscle and connective tissue metabolism through the mevalonate biosynthesis pathway
• Calcium (HMB Complex) - 290 mg in MyoStim - Mineral substrate for bone matrix formation and the signaling behind muscle contraction

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Each ingredient article includes the specific dose in our products, the form we chose and why, relevant clinical research, and how it works with other ingredients in the formula.