Vitamin K (K1 plus K2 MK-4): Role in Surgical Recovery
Category: Vitamin | Found in: Truthe Daily Support | Dose per serving: 120 mcg
What It Is
Vitamin K is a fat-soluble vitamin that exists in two main forms. K1 (phylloquinone) is the form most associated with normal blood clotting, while K2 (menaquinone, here as MK-4) is associated with directing calcium into bone and away from soft tissue. Truthe Daily Support provides a combination of K1 and K2 MK-4 so that both functions are supported.
Why It Matters for Surgical Recovery
Vitamin K activates proteins that the body needs for two processes relevant to recovery. First, it is required for the activation of several clotting factors, supporting normal hemostasis. Second, it activates osteocalcin and matrix Gla protein, which help incorporate calcium into the bone matrix. For orthopedic patients in particular, supporting healthy bone mineralization alongside vitamin D and calcium is a sensible part of a recovery nutrition plan.
What the Research Shows
Research has established vitamin K as an essential cofactor for the gamma-carboxylation of clotting factors and bone-matrix proteins. Observational studies have associated adequate vitamin K status with healthy bone-mineral density, and vitamin K is well recognized for its role in normal coagulation. Patients taking vitamin K antagonist anticoagulants such as warfarin should speak with their physician before supplementing, since vitamin K can interact with these medications.
How Truthe Uses It
Truthe Daily Support contains 120 mcg of vitamin K as a combination of K1 and K2 MK-4. This dose reflects the Daily Value and provides foundational support for both the clotting and bone-directing roles of the vitamin without exceeding what is appropriate for daily use.
Working With Other Ingredients
Vitamin K works closely with vitamin D and calcium. Vitamin D supports calcium absorption from the gut, and vitamin K helps direct that calcium into the bone matrix, making the three a complementary group for bone health within the formula.
Bottom Line
Vitamin K at 120 mcg supports normal blood clotting and helps direct calcium into bone, complementing vitamin D and calcium in the Truthe Daily Support formula throughout the recovery period.
This article is part of the Truthe Ingredient Library, a comprehensive guide to every active ingredient in our surgical recovery nutrition products. Each ingredient was selected by our physician team based on clinical evidence for surgical healing.